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.625rem;border-radius:var(--r-full);font-family:var(--font-body);font-size:var(--text-xs);font-weight:600}.badge-blue{background:var(--teal-50);color:var(--teal-700)}.badge-green{background:var(--mint-100);color:var(--mint-700)}.badge-amber{background:var(--amber-100);color:var(--amber-700)}.badge-red{background:var(--red-100);color:var(--red-700)}.badge--inline{vertical-align:middle}.cta-section{background:linear-gradient(135deg,var(--teal-700) 0%,var(--teal-500) 100%);border-radius:var(--r-2xl);padding:clamp(2.5rem,5vw,4rem) clamp(1.5rem,4vw,3rem);color:#fff;text-align:center;position:relative;overflow:hidden}.cta-section__bg{position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none;overflow:hidden;border-radius:inherit}.cta-section__circle{position:absolute;border-radius:50%;background:#ffffff0f}.cta-section__circle--lg{width:320px;height:320px;top:-80px;right:-80px}.cta-section__circle--sm{width:200px;height:200px;bottom:-60px;left:-40px;background:#ffffff0a}.cta-section__body{position:relative}.cta-section__icon{display:flex;justify-content:center;margin-bottom:1.125rem}.cta-section__icon-wrap{background:#ffffff2e;border-radius:var(--r-xl);padding:.75rem}.cta-section__title{font-family:var(--font-display);font-size:clamp(1.5rem,3.5vw,2rem);font-weight:800;color:#fff;margin-bottom:.875rem;letter-spacing:-.015em}.cta-section__desc{color:#ffffffd1;font-size:var(--text-base);max-width:38rem;margin:0 auto 1.875rem;line-height:1.75}.cta-section__link{display:inline-flex;align-items:center;gap:.5rem;background:#ffffff2e;color:#fff;border:1px solid rgba(255,255,255,.3);padding:.625rem 1.375rem;border-radius:var(--r-full);font-family:var(--font-body);font-weight:600;font-size:var(--text-sm);text-decoration:none;transition:background .15s}.cta-section__link:hover{background:#ffffff42;text-decoration:none}.phone-previews{background:linear-gradient(180deg,var(--teal-50) 0%,var(--bg-raised) 100%);border-radius:var(--r-2xl) var(--r-2xl) 0 0;padding:3rem 2rem 0;text-align:center;overflow:hidden}.phone-previews__inner{display:inline-flex;gap:1.375rem;align-items:flex-end;justify-content:center;flex-wrap:wrap}.phone-card{width:148px;border-radius:1.375rem;padding:1.375rem 1.125rem 1.625rem;color:#fff;text-align:center;box-shadow:0 24px 48px -8px #0000002e}.phone-card--raised{transform:translateY(-1.25rem)}.phone-card__icon{opacity:.9;margin-bottom:.625rem;display:flex;justify-content:center}.phone-card__value{font-family:var(--font-display);font-size:1.375rem;font-weight:800;margin-bottom:.25rem;letter-spacing:-.01em}.phone-card__sub{font-size:.7rem;opacity:.8;margin-bottom:.875rem}.phone-card__label{font-size:.65rem;opacity:.55;font-weight:600;letter-spacing:.07em;text-transform:uppercase}.rhythm-steps{display:flex;flex-direction:column;gap:1rem;max-width:46rem;margin:0 auto}.rhythm-step__time{font-size:var(--text-xs);font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--color-primary);margin-bottom:.1875rem}.rhythm-step__title{font-size:var(--text-lg);margin-bottom:.4375rem}.rhythm-step__detail{color:var(--text-600);margin:0;line-height:1.75;font-size:var(--text-sm)}.status-card{border-radius:var(--r-md);padding:1rem;text-align:center}.status-card__title{font-weight:700;margin-bottom:.25rem;display:flex;align-items:center;gap:.375rem;justify-content:center}.status-card__desc{font-size:var(--text-sm)}.energy-levels{display:flex;flex-direction:column;gap:.75rem;margin-bottom:1.5rem}.energy-level{border-radius:var(--r-md);padding:.875rem 1rem;display:flex;align-items:center;gap:1rem}.energy-level__pct{font-weight:800;font-size:1.125rem;width:3.5rem;flex-shrink:0}.energy-level__label{font-weight:700}.energy-level__advice{font-size:var(--text-sm);color:var(--text-600)}.energy-dot{width:10px;height:10px;border-radius:50%;display:inline-block;flex-shrink:0}.formula-display{background:var(--color-primary-light);border-radius:var(--r-lg);padding:1.25rem 1.5rem;margin-bottom:1.5rem;font-weight:600;color:var(--color-primary);text-align:center;font-size:1rem}.code-display{background:var(--color-bg-alt);border-radius:var(--r-md);padding:1rem 1.25rem;font-family:monospace;font-size:.9375rem;margin-bottom:1rem}.faq-item{border-bottom:1px solid var(--border);padding:1.25rem 0}.faq-item summary{font-weight:600;cursor:pointer;font-size:1rem;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:1rem;min-height:44px}.faq-item summary::-webkit-details-marker{display:none}.faq-item__icon{color:var(--text-400);font-size:1.25rem;flex-shrink:0;transition:transform .2s}.faq-item[open] .faq-item__icon{transform:rotate(45deg)}.faq-item__answer{color:var(--text-600);margin-top:.75rem;margin-bottom:0;line-height:1.75}.guide-faq{border-bottom:1px solid var(--border);padding-bottom:1.25rem;margin-bottom:1.25rem}.guide-faq__q{margin-top:0;margin-bottom:.5rem;font-size:1rem}.guide-faq__a{margin-bottom:0}.alert--error{background:var(--red-100);border-radius:var(--r-md);padding:.875rem 1rem;color:#991b1b;font-size:.9375rem}.alert--error a{color:#991b1b;font-weight:600}.help-box{background:var(--color-primary-light);border-radius:var(--r-xl);padding:2rem;margin-top:3rem;text-align:center}.help-box__title{font-weight:700;font-size:1.125rem;margin-bottom:.5rem}.help-box__desc{color:var(--text-600);margin-bottom:1.25rem}.price-label{font-size:var(--text-xs);font-weight:600;text-transform:uppercase;letter-spacing:.08em;margin-bottom:.5rem}.price-value{font-size:2rem;font-weight:800}.price-value--struck{text-decoration:line-through;color:var(--text-400)}.price-period{font-size:var(--text-sm)}.success-icon{width:4.5rem;height:4.5rem;border-radius:var(--r-2xl);background:var(--mint-100);display:flex;align-items:center;justify-content:center;color:var(--mint-700);margin:0 auto 1.5rem}.header{position:sticky;top:0;z-index:200;height:var(--header-h);background:#faf9f7e0;backdrop-filter:blur(16px) saturate(160%);-webkit-backdrop-filter:blur(16px) saturate(160%);border-bottom:1px solid var(--border);transition:background-color .2s,border-color .2s}[data-theme=dark] .header,:root:not([data-theme=light]) .header{background:#1c1917e0}@media (prefers-color-scheme: light){:root:not([data-theme=dark]) .header{background:#faf9f7e0}}.header__inner{height:100%;display:flex;align-items:center;justify-content:space-between;gap:2rem}.header__logo{display:flex;align-items:center;gap:.625rem;font-family:var(--font-display);font-weight:700;font-size:1.125rem;color:var(--text-900);text-decoration:none;letter-spacing:-.02em}.header__logo:hover{text-decoration:none}.header__logo img,.header__logo svg{flex-shrink:0}.header__nav{display:flex;align-items:center;gap:1.75rem}.header__nav a{font-size:var(--text-sm);font-weight:500;color:var(--text-600);text-decoration:none;transition:color .15s;padding-block:.5rem;min-height:44px;display:inline-flex;align-items:center}.header__nav a:hover,.header__nav a.active{color:var(--text-900)}.header__cta{display:flex;align-items:center;gap:.75rem}.header__hamburger{display:none;width:44px;height:44px;align-items:center;justify-content:center;background:none;border:none;color:var(--text-900);cursor:pointer;border-radius:var(--r-md);transition:background .15s}.header__hamburger:hover{background:var(--bg-raised)}.theme-toggle{display:flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:var(--r-full);background:none;border:1.5px solid var(--border);color:var(--text-600);cursor:pointer;transition:background .15s,border-color .15s,color .15s}.theme-toggle:hover{background:var(--bg-raised);color:var(--text-900)}.mobile-nav{display:none;position:fixed;top:var(--header-h);left:0;right:0;bottom:0;z-index:199;background:var(--bg);padding:1.5rem;flex-direction:column;gap:.25rem;overflow-y:auto;-webkit-overflow-scrolling:touch}.mobile-nav.is-open{display:flex}.mobile-nav a{display:flex;align-items:center;padding:.875rem 1rem;border-radius:var(--r-md);font-size:var(--text-lg);font-weight:500;color:var(--text-600);text-decoration:none;min-height:44px;transition:background .15s,color .15s}.mobile-nav a:hover,.mobile-nav a.active{background:var(--color-primary-light);color:var(--color-primary);text-decoration:none}.mobile-nav__cta{margin-top:auto;padding-top:1.5rem;border-top:1px solid var(--border)}.footer{background:var(--text-900);color:#d6d3d1;padding-block:4rem 2.5rem}.footer__grid{display:grid;grid-template-columns:1.6fr 1fr 1fr;gap:3rem;margin-bottom:3rem}.footer__logo{display:inline-flex;align-items:center;gap:.625rem;font-family:var(--font-display);font-weight:700;font-size:1.125rem;color:#fff;text-decoration:none;letter-spacing:-.02em;margin-bottom:1rem}.footer__logo:hover{text-decoration:none}.footer__brand p{font-size:var(--text-sm);color:#a8a29e;line-height:1.75;max-width:22rem}.footer__col h4{font-family:var(--font-body);font-size:var(--text-xs);font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:#78716c;margin-bottom:1rem}.footer__col ul{list-style:none;display:flex;flex-direction:column;gap:.75rem}.footer__col a{font-size:var(--text-sm);color:#d6d3d1;text-decoration:none;transition:color .15s;padding-block:.25rem;min-height:44px;display:inline-flex;align-items:center}.footer__col a:hover{color:#fff;text-decoration:none}.footer__bottom{padding-top:2rem;border-top:1px solid #292524;display:flex;align-items:center;justify-content:space-between;gap:1rem;flex-wrap:wrap}.footer__bottom p{font-size:var(--text-sm);color:#78716c}.cookie-banner{position:fixed;bottom:1.25rem;left:50%;transform:translate(-50%);width:calc(100% - 2.5rem);max-width:42rem;background:var(--text-900);color:#d6d3d1;border:1px solid #3C3835;border-radius:var(--r-xl);padding:1.125rem 1.375rem;display:flex;align-items:center;gap:1.25rem;box-shadow:var(--shadow-xl);z-index:1000}.cookie-banner p{font-size:var(--text-sm);color:#a8a29e;flex:1}.cookie-banner a{color:#93c5fd}.cookie-banner__actions{display:flex;gap:.625rem;flex-shrink:0}.cookie-btn{padding:.4375rem 1rem;border-radius:var(--r-full);font-size:var(--text-sm);font-weight:600;cursor:pointer;border:none;font-family:var(--font-body);transition:all .15s}.cookie-btn-accept{background:var(--color-primary);color:#fff}.cookie-btn-accept:hover{background:var(--color-primary-dark)}.cookie-btn-decline{background:transparent;color:#a8a29e;border:1px solid #44403C}.cookie-btn-decline:hover{background:#292524;color:#fff}.appstore-btn{display:inline-flex;align-items:center;gap:.75rem;background:var(--text-900);color:#fff;padding:.6875rem 1.25rem;border-radius:var(--r-lg);text-decoration:none;transition:background .15s,transform .15s,box-shadow .15s;box-shadow:var(--shadow-md)}.appstore-btn:hover{background:#292524;transform:translateY(-1px);box-shadow:var(--shadow-lg);text-decoration:none}.appstore-btn__text{display:flex;flex-direction:column}.appstore-btn__sub{font-size:.65rem;font-weight:400;opacity:.7;line-height:1}.appstore-btn__main{font-family:var(--font-display);font-size:var(--text-base);font-weight:700;line-height:1.25}[data-theme=dark] .appstore-btn{background:#fafaf9;color:#1a1714}[data-theme=dark] .appstore-btn:hover{background:#e8e5df}@media (prefers-color-scheme: dark){:root:not([data-theme=light]) .appstore-btn{background:#fafaf9;color:#1a1714}:root:not([data-theme=light]) .appstore-btn:hover{background:#e8e5df}}.table-wrap{overflow-x:auto;border:1px solid var(--border);border-radius:var(--r-lg);margin-block:1.25rem}table{width:100%;border-collapse:collapse;font-size:var(--text-sm)}th{background:var(--bg-raised);font-family:var(--font-body);font-weight:600;text-align:left;padding:.75rem 1rem;border-bottom:1px solid var(--border);white-space:nowrap;color:var(--text-600);font-size:var(--text-xs);letter-spacing:.04em;text-transform:uppercase}td{padding:.75rem 1rem;border-bottom:1px solid var(--border);vertical-align:top}tr:last-child td{border-bottom:none}.check{color:var(--mint-500)}.cross{color:var(--text-400)}.guide-layout{display:grid;grid-template-columns:15rem 1fr;gap:3rem;align-items:start}.guide-sidebar{position:sticky;top:calc(var(--header-h) + 1.5rem);background:var(--bg-card);border:1px solid var(--border);border-radius:var(--r-xl);padding:1.25rem}.guide-sidebar h3{font-family:var(--font-body);font-size:var(--text-xs);font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--text-400);margin-bottom:1rem}.guide-sidebar ul{list-style:none}.guide-sidebar li+li{margin-top:2px}.guide-sidebar a{display:block;font-size:var(--text-sm);padding:.3125rem .5rem;border-radius:var(--r-sm);color:var(--text-600);text-decoration:none;transition:all .12s}.guide-sidebar a:hover{background:var(--teal-50);color:var(--teal-600);text-decoration:none}.guide-sidebar .sub-item a{padding-left:1.125rem;font-size:var(--text-xs);color:var(--text-400)}.guide-sidebar .sub-item a:hover{color:var(--blue-500)}.prose{max-width:44rem}.prose h2{font-family:var(--font-display);font-size:var(--text-2xl);margin-top:3.5rem;margin-bottom:1rem;padding-top:1rem;border-top:1px solid var(--border);scroll-margin-top:calc(var(--header-h) + 1.5rem)}.prose h2:first-child{margin-top:0;border-top:none;padding-top:0}.prose h3{font-family:var(--font-display);font-size:var(--text-lg);margin-top:2rem;margin-bottom:.75rem;scroll-margin-top:calc(var(--header-h) + 1.5rem)}.prose p{color:var(--text-600);margin-bottom:1rem;line-height:1.78}.prose ul,.prose ol{padding-left:1.375rem;margin-bottom:1rem}.prose li{color:var(--text-600);margin-bottom:.375rem;line-height:1.7}.prose strong{color:var(--text-900);font-weight:600}.prose code{background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--r-sm);padding:.125rem .375rem;font-size:.875em;color:var(--blue-700)}.callout{background:var(--teal-50);border-left:3px solid var(--teal-500);border-radius:0 var(--r-md) var(--r-md) 0;padding:.875rem 1.125rem;margin-bottom:1.5rem}.callout p{margin:0;color:var(--teal-700);font-size:var(--text-sm);font-weight:500}.callout--green{background:var(--mint-100);border-color:var(--mint-500)}.callout--green p{color:var(--mint-700)}.callout--amber{background:var(--amber-100);border-color:var(--amber-500)}.callout--amber p{color:var(--amber-700)}.step-list{list-style:none;padding:0;counter-reset:steps}.step-list li{counter-increment:steps;display:flex;gap:1rem;align-items:flex-start;margin-bottom:1.125rem}.step-list li:before{content:counter(steps);width:1.75rem;height:1.75rem;border-radius:50%;background:var(--color-primary);color:#fff;font-family:var(--font-display);font-size:var(--text-xs);font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:.1rem}[data-theme=dark] .phone-previews{background:linear-gradient(180deg,rgba(77,192,179,.08) 0%,var(--bg-raised) 100%)}[data-theme=dark] .cta-section{background:linear-gradient(135deg,var(--teal-900) 0%,var(--teal-700) 100%)}[data-theme=dark] .cookie-banner{background:#292524}[data-theme=dark] .footer{background:#0c0a09}@media (prefers-color-scheme: dark){:root:not([data-theme=light]) .phone-previews{background:linear-gradient(180deg,rgba(77,192,179,.08) 0%,var(--bg-raised) 100%)}:root:not([data-theme=light]) .cta-section{background:linear-gradient(135deg,var(--teal-900) 0%,var(--teal-700) 100%)}:root:not([data-theme=light]) .cookie-banner{background:#292524}:root:not([data-theme=light]) .footer{background:#0c0a09}}@media (max-width: 900px){.guide-layout{grid-template-columns:1fr}.guide-sidebar{position:static}.footer__grid{grid-template-columns:1fr 1fr}}@media (max-width: 640px){.container{padding-inline:1rem}.section{padding-block:3.5rem}.header__nav{display:none}.header__hamburger{display:flex}.footer__grid{grid-template-columns:1fr;gap:2rem}.footer__bottom,.cookie-banner{flex-direction:column;align-items:flex-start}.phone-card{width:128px!important}.phone-card--raised{transform:translateY(-.75rem)}.grid-2-cols{grid-template-columns:1fr}}@media (max-width: 480px){.card-grid{grid-template-columns:1fr}.phone-card{width:110px!important}}